Workouts

30 min Black History Y2K Run
Rebecca Kennedy
Friday 1/15/21 @ 4:43 AM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 1/15/21 @ 4:19 AM
Difficulty: 3.5 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
Difficulty: 4.76 / 10
55kj
77rpm
38%
15mph
45 min Bootcamp: Bodyweight
Jess Sims
Thursday 1/14/21 @ 4:42 AM
Difficulty: 8.55 / 10
 
10 min Cool Down Walk
Adrian Williams
Wednesday 1/13/21 @ 4:53 AM
Difficulty: 3.43 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 1/13/21 @ 4:28 AM
Difficulty: 7 / 10
 
10 min Warm Up Run
Jess Sims
Wednesday 1/13/21 @ 4:14 AM
Difficulty: 5.22 / 10
 
10 min Full Body Stretch
Chase Tucker
Tuesday 1/12/21 @ 5:15 AM
Difficulty: 4.23 / 10
 
45 min Walk + Run
Chase Tucker
Tuesday 1/12/21 @ 4:20 AM
Difficulty: 6.84 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Monday 1/11/21 @ 2:18 AM
Difficulty: 2.89 / 10