Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 9/9/21 @ 12:52 AM
Difficulty: 6.6 / 10
132kj
83rpm
32%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:36 PM
Difficulty: 8.53 / 10
64kj
63rpm
46%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 9/7/21 @ 1:19 PM
Difficulty: 7.16 / 10
69kj
74rpm
37%
14mph
10 min Aretha Franklin Arms & Weights
Robin Arzón
Tuesday 9/7/21 @ 12:58 PM
Difficulty: 6.51 / 10
 
20 min Chest & Back Strength
Jess Sims
Tuesday 9/7/21 @ 12:36 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 9/7/21 @ 12:24 PM
Difficulty: 6.87 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/6/21 @ 11:46 PM
Difficulty: 6.67 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 9/6/21 @ 11:35 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/6/21 @ 11:21 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/6/21 @ 2:27 PM
Difficulty: 3.34 / 10