Workouts

10 min Arms Toning
Tunde Oyeneyin
Friday 9/17/21 @ 2:15 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/17/21 @ 2:48 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 9/17/21 @ 2:42 AM
Difficulty: 3.63 / 10
20kj
66rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Friday 9/17/21 @ 2:19 AM
Difficulty: 8.18 / 10
104kj
79rpm
37%
15mph
20 min Chest & Back Strength
Andy Speer
Tuesday 9/14/21 @ 7:53 PM
Difficulty: 6.73 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 9/14/21 @ 7:40 PM
Difficulty: 5.7 / 10
 
10 min Core Strength
Denis Morton
Tuesday 9/14/21 @ 7:25 PM
Difficulty: 7.28 / 10
 
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 9/14/21 @ 1:3 PM
Difficulty: 6.3 / 10
127kj
72rpm
35%
14mph
20 min Sleep Meditation
Anna Greenberg
Tuesday 9/14/21 @ 3:52 AM
Difficulty: 2.42 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Tuesday 9/14/21 @ 2:6 AM
Difficulty: 5 / 10