Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/21/21 @ 12:51 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 9/21/21 @ 12:46 AM
Difficulty: 3.52 / 10
15kj
84rpm
27%
12mph
20 min 90s Ride
Robin Arzón
Tuesday 9/21/21 @ 12:24 AM
Difficulty: 6.78 / 10
97kj
82rpm
35%
15mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Monday 9/20/21 @ 6:52 PM
Difficulty: 2.75 / 10
 
20 min 90s Ride
Robin Arzón
Monday 9/20/21 @ 5:32 PM
Difficulty: 6.78 / 10
kj
rpm
%
0mph
20 min Rock Ride
Olivia Amato
Sunday 9/19/21 @ 8:46 PM
Difficulty: 8.24 / 10
107kj
78rpm
38%
15mph
20 min Lower Body Strength
Selena Samuela
Sunday 9/19/21 @ 8:10 PM
Difficulty: 7 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Sunday 9/19/21 @ 7:57 PM
Difficulty: 6.59 / 10
 
30 min Power Walk
Becs Gentry
Sunday 9/19/21 @ 4:13 AM
Difficulty: 4.97 / 10
 
20 min Low Impact Ride
Jenn Sherman
Friday 9/17/21 @ 2:28 PM
Difficulty: 6.37 / 10
106kj
76rpm
38%
15mph