Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:18 PM
Difficulty: 4.33 / 10
15kj
85rpm
27%
12mph
Wednesday 2/2/22 @ 5:35 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Robin Arzón
Wednesday 2/2/22 @ 1:34 PM
Difficulty: 6.84 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 2/2/22 @ 1:21 PM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/2/22 @ 1:9 PM
Difficulty: 7.43 / 10
 
20 min 90s Pop Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:37 PM
Difficulty: 6.82 / 10
79kj
79rpm
33%
13mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/1/22 @ 12:20 PM
Difficulty: 6.6 / 10
 
Tuesday 2/1/22 @ 3:9 AM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Monday 1/31/22 @ 12:47 PM
Difficulty: 6.14 / 10
73kj
69rpm
35%
13mph
Friday 1/28/22 @ 4:45 PM
Difficulty: NaN / 10