Workouts

10 min Cool Down Run
Jermaine Johnson
Sunday 5/1/22 @ 3:11 PM
Difficulty: 4.44 / 10
 
30 min Bootcamp: Lower Body
Daniel McKenna
Sunday 5/1/22 @ 2:39 PM
Difficulty: 7.41 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Sunday 5/1/22 @ 2:28 PM
Difficulty: 3.95 / 10
 
30 min Walk + Run
Susie Chan
Saturday 4/30/22 @ 4:10 PM
Difficulty: 6.01 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Saturday 4/30/22 @ 3:48 PM
Difficulty: 5.76 / 10
 
Friday 4/29/22 @ 2:23 PM
Difficulty: NaN / 10
 
Friday 4/29/22 @ 1:38 PM
Difficulty: NaN / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Tuesday 4/26/22 @ 11:40 AM
Difficulty: 5 / 10
 
Tuesday 4/26/22 @ 11:5 AM
Difficulty: NaN / 10
 
Monday 4/25/22 @ 11:21 AM
Difficulty: NaN / 10