Workouts

10 min Core Strength
Rad Lopez
Tuesday 11/1/22 @ 11:47 AM
Difficulty: 6.42 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/1/22 @ 11:25 AM
Difficulty: 6.78 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 11/1/22 @ 11:14 AM
Difficulty: 6.48 / 10
 
15 min Walk + Run
Jess Sims
Monday 10/31/22 @ 5:4 PM
Difficulty: 5.86 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 10/31/22 @ 4:39 PM
Difficulty: 6.67 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Monday 10/31/22 @ 4:27 PM
Difficulty: 6.2 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 10/31/22 @ 4:16 PM
Difficulty: 5.88 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Monday 10/31/22 @ 4:6 PM
Difficulty: 3.72 / 10
 
15 min Pop Walk
Jess King
Wednesday 10/19/22 @ 2:20 AM
Difficulty: 5.05 / 10
 
20 min Pop Walk
Matty Maggiacomo
Monday 9/12/22 @ 11:27 AM
Difficulty: 4.86 / 10