aba_tinshom
Denver, CO
Total Rides: 210
Following
aba_tinshom
Denver, CO
Total Rides: 210
Following
Workouts
211kj
68rpm
46%
17mph
204kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 11:43 AM
Difficulty: 7.93 / 10
145kj
69rpm
38%
14mph
206kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 11:35 AM
Difficulty: 7.93 / 10
126kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/13/20 @ 12:22 PM
Difficulty: 8.27 / 10
144kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:2 PM
Difficulty: 8.04 / 10
139kj
65rpm
36%
13mph
184kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/7/20 @ 11:48 AM
Difficulty: 7.98 / 10
146kj
69rpm
38%
14mph
179kj
69rpm
42%
16mph