Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/28/20 @ 12:36 PM
Difficulty: 7.8 / 10
166kj
65rpm
43%
15mph
166kj
65rpm
42%
15mph
220kj
66rpm
47%
17mph
286kj
69rpm
44%
16mph
193kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/21/20 @ 12:45 PM
Difficulty: 8.21 / 10
162kj
69rpm
40%
15mph
206kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 12:29 PM
Difficulty: 8.3 / 10
160kj
67rpm
42%
15mph
192kj
74rpm
42%
16mph
184kj
69rpm
42%
16mph