aba_tinshom
Denver, CO
Total Rides: 210
Following
aba_tinshom
Denver, CO
Total Rides: 210
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/26/19 @ 12:0 PM
Difficulty: 7.96 / 10
143kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 9/18/19 @ 11:29 AM
Difficulty: 8.28 / 10
151kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/4/19 @ 11:36 AM
Difficulty: 8.34 / 10
147kj
69rpm
37%
14mph
190kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/23/19 @ 1:55 AM
Difficulty: 7.96 / 10
169kj
69rpm
39%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/22/19 @ 12:14 PM
Difficulty: 8.49 / 10
261kj
65rpm
40%
14mph
355kj
72rpm
46%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/11/19 @ 1:51 PM
Difficulty: 6.45 / 10
305kj
81rpm
40%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 4/6/19 @ 9:35 AM
Difficulty: 8.33 / 10
378kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/26/19 @ 10:58 AM
Difficulty: 8.34 / 10
192kj
61rpm
38%
13mph