Workouts
188kj
60rpm
45%
15mph
210kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 9/14/22 @ 12:58 PM
Difficulty: 7.14 / 10
156kj
60rpm
43%
14mph
173kj
65rpm
43%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 9/13/22 @ 11:59 AM
Difficulty: 6.59 / 10
kj
rpm
%
0mph
156kj
59rpm
44%
15mph
172kj
62rpm
45%
16mph
240kj
61rpm
44%
15mph
151kj
64rpm
40%
14mph