aba_tinshom
Denver, CO
Total Rides: 210
Following
aba_tinshom
Denver, CO
Total Rides: 210
Following
Workouts
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/19/19 @ 2:23 PM
Difficulty: 8.22 / 10
171kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/18/19 @ 1:23 PM
Difficulty: 8.15 / 10
149kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/16/19 @ 12:23 PM
Difficulty: 8.53 / 10
135kj
69rpm
35%
13mph
170kj
71rpm
41%
16mph
113kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 12/12/19 @ 2:55 PM
Difficulty: 8.1 / 10
177kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/7/19 @ 3:46 PM
Difficulty: 8.23 / 10
155kj
68rpm
37%
14mph
170kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Ben Alldis
Saturday 11/30/19 @ 7:12 PM
Difficulty: 8.47 / 10
273kj
69rpm
41%
16mph