aba_tinshom
Denver, CO
Total Rides: 210
Following
aba_tinshom
Denver, CO
Total Rides: 210
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/18/20 @ 2:12 PM
Difficulty: 8.07 / 10
147kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/14/20 @ 12:44 PM
Difficulty: 8.47 / 10
144kj
66rpm
37%
14mph
0kj
1rpm
27%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/11/20 @ 1:14 PM
Difficulty: 8.47 / 10
153kj
70rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/10/20 @ 12:23 PM
Difficulty: 8.47 / 10
137kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/8/20 @ 1:0 PM
Difficulty: 8.17 / 10
165kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/30/19 @ 12:51 PM
Difficulty: 8.28 / 10
152kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/27/19 @ 12:31 PM
Difficulty: 8.07 / 10
144kj
72rpm
36%
14mph
185kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 12/21/19 @ 2:58 PM
Difficulty: 8.22 / 10
185kj
73rpm
41%
16mph