Workouts
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 5/6/20 @ 11:28 AM
Difficulty: 7.95 / 10
164kj
67rpm
39%
14mph
185kj
68rpm
42%
15mph
199kj
70rpm
43%
16mph
304kj
70rpm
44%
17mph
193kj
71rpm
42%
16mph
199kj
73rpm
42%
16mph
148kj
60rpm
40%
14mph
160kj
66rpm
38%
14mph
150kj
65rpm
38%
14mph
0kj
58rpm
0%
4mph