Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 8:36 PM
Difficulty: 7.28 / 10
491kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/1/21 @ 3:55 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 3:8 PM
Difficulty: 7.05 / 10
408kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 7/29/21 @ 8:55 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 7/29/21 @ 8:8 PM
Difficulty: 8.02 / 10
401kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/26/21 @ 9:1 PM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 8:0 PM
Difficulty: 7.36 / 10
528kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/22/21 @ 9:18 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 8:31 PM
Difficulty: 7.14 / 10
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 6:29 PM
Difficulty: 6.79 / 10
402kj
86rpm
43%
19mph