Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 1/13/22 @ 10:30 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:43 PM
Difficulty: 6.95 / 10
307kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/11/22 @ 10:44 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:56 PM
Difficulty: 7.81 / 10
317kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/9/22 @ 6:30 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 5:29 PM
Difficulty: 7.28 / 10
417kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/7/22 @ 10:32 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/7/22 @ 10:1 PM
Difficulty: 6.68 / 10
215kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/5/22 @ 10:2 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 9:15 PM
Difficulty: 6.75 / 10
317kj
83rpm
40%
17mph