Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/15/23 @ 9:44 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 8:58 PM
Difficulty: 7.38 / 10
282kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 10:6 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 9:3 PM
Difficulty: 7.27 / 10
431kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/7/23 @ 10:26 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 9:39 PM
Difficulty: 6.69 / 10
311kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 10:12 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:25 PM
Difficulty: 6.79 / 10
312kj
82rpm
39%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/3/23 @ 3:14 PM
Difficulty: 8.01 / 10
332kj
83rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 10/31/23 @ 8:26 PM
Difficulty: 7.63 / 10
307kj
80rpm
40%
17mph