Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Monday 5/9/22 @ 8:9 PM
Difficulty: 5.78 / 10
56kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/7/22 @ 5:40 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/7/22 @ 4:53 PM
Difficulty: 6.78 / 10
355kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/6/22 @ 9:1 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 8:14 PM
Difficulty: 6.71 / 10
366kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/2/22 @ 9:46 PM
Difficulty: 3.77 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 8:14 PM
Difficulty: 7.51 / 10
783kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/28/22 @ 8:56 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 8:9 PM
Difficulty: 7.65 / 10
382kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/26/22 @ 8:14 PM
Difficulty: 3.33 / 10