Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 9/6/22 @ 10:9 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 9:22 PM
Difficulty: 7.73 / 10
340kj
80rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 8:23 PM
Difficulty: 7.31 / 10
108kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/1/22 @ 6:58 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 6:11 PM
Difficulty: 7.14 / 10
328kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/29/22 @ 8:58 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:11 PM
Difficulty: 7.06 / 10
299kj
79rpm
39%
16mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 8:48 PM
Difficulty: 8.07 / 10
248kj
78rpm
44%
18mph
30 min EDM Ride
Kendall Toole
Monday 8/15/22 @ 8:56 PM
Difficulty: 7.97 / 10
222kj
78rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 8/8/22 @ 8:2 PM
Difficulty: 7.48 / 10
236kj
75rpm
45%
18mph