Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 10:31 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 9:44 PM
Difficulty: 8.02 / 10
322kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 3:23 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 2:20 PM
Difficulty: 7.09 / 10
455kj
79rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/10/22 @ 9:25 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 8:36 PM
Difficulty: 7 / 10
346kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/7/22 @ 10:23 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 9:36 PM
Difficulty: 7.05 / 10
347kj
82rpm
40%
18mph
Wednesday 10/26/22 @ 9:13 PM
Difficulty: NaN / 10
249kj
77rpm
45%
18mph
Monday 10/24/22 @ 9:9 PM
Difficulty: NaN / 10
248kj
76rpm
45%
18mph