Workouts
97kj
74rpm
42%
17mph
15 min Tropical House Run
Hannah Frankson
Monday 10/23/23 @ 12:22 PM
Difficulty: 6.35 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 10/21/23 @ 1:31 PM
Difficulty: 6.95 / 10
188kj
68rpm
44%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/20/23 @ 1:0 PM
Difficulty: 7.28 / 10
66kj
72rpm
43%
17mph