Workouts
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 12/9/23 @ 2:4 PM
Difficulty: 7.17 / 10
196kj
72rpm
43%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/8/23 @ 1:58 PM
Difficulty: 7.19 / 10
135kj
74rpm
42%
17mph
20 min Focus Flow: For Runners
Kristin McGee
Thursday 12/7/23 @ 2:23 PM
Difficulty: 4.32 / 10
63kj
72rpm
42%
17mph