Workouts
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 12:19 AM
Difficulty: 6.01 / 10
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30 min Outkast Full Body Strength
Adrian Williams
Thursday 12/3/20 @ 1:32 PM
Difficulty: 7.16 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 12/2/20 @ 2:2 PM
Difficulty: 6.6 / 10
5 min HIIT Cardio Warm Up
Adrian Williams
Wednesday 12/2/20 @ 1:54 PM
Difficulty: 4.5 / 10