ab719
Total Rides: 229

Following

ab719
Total Rides: 229

Following

Workouts

45 min Full Body Strength
Jess Sims
Saturday 3/8/25 @ 2:0 PM
Difficulty: 0 / 10
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45 min Progression Run
Becs Gentry
Friday 3/7/25 @ 3:2 PM
Difficulty: 7.75 / 10
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30 min Bodyweight Strength
Rebecca Kennedy
Wednesday 3/5/25 @ 1:37 PM
Difficulty: 7.57 / 10
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45 min Full Body Strength
Rebecca Kennedy
Monday 3/3/25 @ 3:44 PM
Difficulty: 7.34 / 10
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45 min Hip Hop Full Body Strength
Rebecca Kennedy
Thursday 2/27/25 @ 1:46 PM
Difficulty: 7.6 / 10
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60 min Hip Hop Ride
Hannah Frankson
Saturday 2/22/25 @ 3:36 PM
Difficulty: 8.01 / 10
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900kj
91rpm
51%
23mph
45 min Full Body Strength
Rebecca Kennedy
Friday 2/21/25 @ 1:26 PM
Difficulty: 7.23 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/25 @ 1:44 PM
Difficulty: 6.87 / 10
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656kj
88rpm
51%
23mph
45 min Full Body Strength
Rebecca Kennedy
Thursday 2/6/25 @ 12:57 PM
Difficulty: 7.34 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/5/25 @ 3:5 PM
Difficulty: 4.2 / 10
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