Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Friday 3/24/23 @ 1:20 PM
Difficulty: 7.68 / 10
601kj
86rpm
51%
22mph
60 min Power Zone Pop Ride
Olivia Amato
Wednesday 3/22/23 @ 1:16 PM
Difficulty: 8.65 / 10
902kj
87rpm
53%
23mph
60 min Endurance Run
Susie Chan
Sunday 3/19/23 @ 1:57 PM
Difficulty: 6.73 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 2:20 PM
Difficulty: 7.57 / 10
1099kj
86rpm
53%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 3/15/23 @ 1:58 PM
Difficulty: 6.94 / 10
691kj
90rpm
52%
24mph
60 min Feel Good Ride
Ally Love
Sunday 3/12/23 @ 3:6 PM
Difficulty: 7.88 / 10
884kj
87rpm
53%
23mph
45 min Progression Run
Susie Chan
Thursday 3/9/23 @ 1:31 PM
Difficulty: 7.22 / 10
 
60 min Pop Run
Becs Gentry
Sunday 3/5/23 @ 2:44 PM
Difficulty: 7.03 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/4/23 @ 2:28 PM
Difficulty: 7.32 / 10
934kj
91rpm
52%
24mph
45 min Endurance Run
Susie Chan
Friday 3/3/23 @ 3:1 PM
Difficulty: 6.59 / 10