Workouts

60 min L'Eroica Route Ride
Tuesday 2/6/24 @ 2:14 PM
Difficulty: 0 / 10
774kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/24 @ 1:42 PM
Difficulty: 7.11 / 10
902kj
88rpm
53%
23mph
45 min 80s Run
Susie Chan
Friday 1/26/24 @ 2:16 PM
Difficulty: 6.72 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/24 @ 2:36 PM
Difficulty: 7.26 / 10
906kj
88rpm
52%
23mph
90 min Amalfi Coast Ride
Saturday 1/20/24 @ 3:35 PM
Difficulty: 0 / 10
924kj
80rpm
48%
20mph
45 min Full Body Strength
Jess Sims
Friday 1/19/24 @ 3:26 PM
Difficulty: 7.74 / 10
 
45 min 2000s Ride
Emma Lovewell
Thursday 1/18/24 @ 3:24 PM
Difficulty: 7.75 / 10
687kj
91rpm
51%
23mph
45 min Hip Hop Run
Kirsten Ferguson
Thursday 1/4/24 @ 4:9 PM
Difficulty: 6.94 / 10
 
45 min Progression Run
Susie Chan
Tuesday 12/12/23 @ 3:42 PM
Difficulty: 7.22 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 2:13 PM
Difficulty: 6.96 / 10
678kj
88rpm
53%
23mph