Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/1/23 @ 2:8 PM
Difficulty: 8.55 / 10
196kj
68rpm
44%
16mph
30 min Pop Ride
Olivia Amato
Saturday 6/24/23 @ 2:12 PM
Difficulty: 8.02 / 10
194kj
72rpm
42%
16mph
10 min Arms & Light Weights
Cody Rigsby
Friday 6/23/23 @ 1:42 PM
Difficulty: 5.98 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/12/23 @ 11:52 PM
Difficulty: 6.98 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/7/23 @ 1:40 PM
Difficulty: 6.39 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 1:7 PM
Difficulty: 7.54 / 10
222kj
74rpm
44%
17mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 6/6/23 @ 7:20 PM
Difficulty: 3.93 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 6/6/23 @ 7:9 PM
Difficulty: 6.42 / 10
 
30 min Pop Run
Olivia Amato
Tuesday 6/6/23 @ 6:26 PM
Difficulty: 7.36 / 10
 
20 min Pop Full Body Strength
Callie Gullickson
Monday 6/5/23 @ 10:22 PM
Difficulty: 6.82 / 10