aaronupgraded
NYC
Total Rides: 296
Following
aaronupgraded
NYC
Total Rides: 296
Following
Workouts
20 min Upper Body Strength
Callie Gullickson
Friday 8/18/23 @ 10:6 PM
Difficulty: 6.55 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/17/23 @ 8:54 PM
Difficulty: 7.06 / 10
20 min Chest & Back Strength
Callie Gullickson
Thursday 8/17/23 @ 8:23 PM
Difficulty: 0 / 10
152kj
68rpm
40%
15mph
10 min Pop Core Strength
Tunde Oyeneyin
Wednesday 8/16/23 @ 12:16 AM
Difficulty: 7.61 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/15/23 @ 11:52 PM
Difficulty: 7.75 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Monday 8/14/23 @ 4:16 PM
Difficulty: 6.56 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 8/11/23 @ 11:25 PM
Difficulty: 7.1 / 10
10 min Arms & Light Weights
Leanne Hainsby
Saturday 7/1/23 @ 2:41 PM
Difficulty: 6.97 / 10