Workouts

5 min Core Strength
Olivia Amato
Thursday 5/27/21 @ 2:37 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 5/27/21 @ 2:31 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 1:33 PM
Difficulty: 7.14 / 10
334kj
82rpm
41%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 5/26/21 @ 12:50 PM
Difficulty: 6.64 / 10
 
15 min Upper Body Strength
Robin Arzón
Wednesday 5/26/21 @ 12:30 PM
Difficulty: 6.4 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 5/26/21 @ 12:18 PM
Difficulty: 4 / 10
 
10 min APIHM Arms & Light Weights
Olivia Amato
Tuesday 5/25/21 @ 3:33 PM
Difficulty: 6.45 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/25/21 @ 1:51 PM
Difficulty: 8.15 / 10
230kj
66rpm
50%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Saturday 5/22/21 @ 3:49 PM
Difficulty: 7.63 / 10
323kj
71rpm
46%
17mph
30 min Verzuz Ride
Kendall Toole
Friday 5/21/21 @ 3:31 PM
Difficulty: 7.23 / 10
237kj
75rpm
46%
18mph