Workouts

45 min HIIT & Hills Ride
Olivia Amato
Sunday 6/6/21 @ 1:44 PM
Difficulty: 9.05 / 10
485kj
71rpm
51%
20mph
10 min Full Body Stretch
Selena Samuela
Thursday 6/3/21 @ 12:40 PM
Difficulty: 3.84 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 6/2/21 @ 3:25 PM
Difficulty: 6.21 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 1:2 PM
Difficulty: 7.25 / 10
229kj
71rpm
45%
18mph
20 min Rock Ride
Denis Morton
Tuesday 6/1/21 @ 2:17 PM
Difficulty: 7.32 / 10
149kj
76rpm
44%
18mph
10 min Full Body Stretch
Jess Sims
Monday 5/31/21 @ 5:53 PM
Difficulty: 3.82 / 10
 
45 min Pop Ride
Tunde Oyeneyin
Monday 5/31/21 @ 5:5 PM
Difficulty: 8.28 / 10
355kj
73rpm
47%
18mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 5/29/21 @ 9:43 PM
Difficulty: 6.3 / 10
 
20 min Full Body Strength
Chase Tucker
Saturday 5/29/21 @ 9:21 PM
Difficulty: 6.82 / 10
 
10 min Full Body Stretch
Becs Gentry
Friday 5/28/21 @ 2:14 PM
Difficulty: 4.02 / 10