Workouts

45 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/22/21 @ 3:52 PM
Difficulty: 9 / 10
465kj
68rpm
51%
20mph
10 min Core Strength
Callie Gullickson
Monday 6/21/21 @ 5:35 PM
Difficulty: 6.47 / 10
 
10 min Chest & Back Strength
Ben Alldis
Monday 6/21/21 @ 5:22 PM
Difficulty: 6.33 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 6/21/21 @ 5:11 PM
Difficulty: 6.23 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Monday 6/21/21 @ 5:6 PM
Difficulty: 3.96 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 6/20/21 @ 5:52 PM
Difficulty: 6.6 / 10
 
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 5:17 PM
Difficulty: 7.99 / 10
307kj
74rpm
48%
20mph
20 min Premiere Bodyweight Strength
Callie Gullickson
Tuesday 6/15/21 @ 10:21 PM
Difficulty: 5.99 / 10
 
20 min Pop Ride
Leanne Hainsby
Wednesday 6/9/21 @ 12:41 PM
Difficulty: 7.36 / 10
172kj
75rpm
44%
19mph
10 min Core for Runners
Becs Gentry
Monday 6/7/21 @ 1:34 PM
Difficulty: 5.33 / 10