Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/4/21 @ 1:25 PM
Difficulty: 7.46 / 10
409kj
74rpm
49%
19mph
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 7/1/21 @ 12:49 PM
Difficulty: 6.82 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 6/30/21 @ 6:0 PM
Difficulty: 6.51 / 10
 
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 5:28 PM
Difficulty: 8.08 / 10
278kj
71rpm
51%
19mph
20 min Upper Body Strength
Callie Gullickson
Monday 6/28/21 @ 5:21 PM
Difficulty: 6.59 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 4:39 PM
Difficulty: 7.93 / 10
307kj
81rpm
48%
20mph
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 6/26/21 @ 11:37 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 6/23/21 @ 2:43 PM
Difficulty: 6.48 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 2:8 PM
Difficulty: 8.02 / 10
304kj
79rpm
46%
20mph
10 min Upper Body Strength
Selena Samuela
Tuesday 6/22/21 @ 4:47 PM
Difficulty: 6.46 / 10