aaronupgraded
NYC
Total Rides: 296
Following
aaronupgraded
NYC
Total Rides: 296
Following
Workouts
10 min Glutes & Legs Strength
Adrian Williams
Friday 7/16/21 @ 12:44 PM
Difficulty: 6.83 / 10
10 min Chest & Back Strength
Adrian Williams
Friday 7/16/21 @ 12:32 PM
Difficulty: 6.49 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/16/21 @ 12:21 PM
Difficulty: 6.05 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/15/21 @ 5:58 PM
Difficulty: 6.55 / 10
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:26 PM
Difficulty: 7.33 / 10
302kj
83rpm
46%
20mph
20 min In the Heights Core Strength
Emma Lovewell
Tuesday 7/13/21 @ 11:26 AM
Difficulty: 6.33 / 10
20 min Upper Body Strength
Callie Gullickson
Tuesday 7/13/21 @ 11:1 AM
Difficulty: 6.56 / 10
