Workouts

45 min Verzuz Ride
Alex Toussaint
Saturday 7/24/21 @ 1:46 PM
Difficulty: 8.29 / 10
455kj
75rpm
50%
20mph
20 min Spice Girls Core Strength
Olivia Amato
Friday 7/23/21 @ 12:8 PM
Difficulty: 7.06 / 10
 
10 min Chest & Back Strength
Rad Lopez
Friday 7/23/21 @ 11:56 AM
Difficulty: 6.54 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 7/23/21 @ 11:45 AM
Difficulty: 6.39 / 10
 
30 min HIIT Ride
Kendall Toole
Thursday 7/22/21 @ 11:48 AM
Difficulty: 8.16 / 10
253kj
74rpm
47%
18mph
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 7/21/21 @ 11:59 AM
Difficulty: 7.1 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 7/20/21 @ 12:25 PM
Difficulty: 5.81 / 10
 
30 min Pop Ride
Olivia Amato
Tuesday 7/20/21 @ 11:51 AM
Difficulty: 8.28 / 10
307kj
71rpm
52%
20mph
30 min 2010s Ride
Bradley Rose
Sunday 7/18/21 @ 2:31 PM
Difficulty: 7.37 / 10
276kj
79rpm
46%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 7/18/21 @ 2:10 PM
Difficulty: 7.01 / 10