Workouts

5 min Core Strength
Rebecca Kennedy
Wednesday 9/1/21 @ 1:5 PM
Difficulty: 6.14 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/1/21 @ 12:54 PM
Difficulty: 7.37 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 12:27 PM
Difficulty: 8.65 / 10
229kj
71rpm
47%
18mph
10 min Core Strength
Olivia Amato
Monday 8/30/21 @ 12:46 PM
Difficulty: 6.62 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 8/30/21 @ 12:35 PM
Difficulty: 6.49 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Monday 8/23/21 @ 11:49 AM
Difficulty: 7.94 / 10
158kj
64rpm
43%
15mph
10 min Arms & Light Weights
Emma Lovewell
Friday 8/20/21 @ 12:33 PM
Difficulty: 6.19 / 10
 
30 min 2000s Pop Ride
Leanne Hainsby
Friday 8/20/21 @ 12:0 PM
Difficulty: 7.8 / 10
192kj
70rpm
43%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/19/21 @ 12:14 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 8/11/21 @ 5:42 PM
Difficulty: 6.85 / 10