Workouts

10 min Core Strength
Olivia Amato
Monday 9/27/21 @ 2:25 PM
Difficulty: 7.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 1:51 PM
Difficulty: 6.68 / 10
211kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 12:45 PM
Difficulty: 8.27 / 10
220kj
73rpm
44%
17mph
15 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/23/21 @ 12:40 PM
Difficulty: 6.8 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 9/20/21 @ 12:34 PM
Difficulty: 6.7 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/19/21 @ 9:21 PM
Difficulty: 6.41 / 10
 
45 min 90s Ride
Emma Lovewell
Sunday 9/19/21 @ 8:33 PM
Difficulty: 8.21 / 10
330kj
74rpm
44%
17mph
10 min Core Strength
Callie Gullickson
Saturday 9/18/21 @ 7:4 PM
Difficulty: 6.61 / 10
 
20 min Upper Body Strength
Jess Sims
Saturday 9/18/21 @ 6:43 PM
Difficulty: 7.04 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 9/17/21 @ 12:24 PM
Difficulty: 6.11 / 10