Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 1/26/22 @ 1:56 PM
Difficulty: 6.23 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/26/22 @ 1:23 PM
Difficulty: 7.88 / 10
151kj
69rpm
40%
15mph
10 min APIHM Arms & Light Weights
Olivia Amato
Tuesday 1/25/22 @ 3:19 PM
Difficulty: 6.45 / 10
 
30 min Pop Ride
Olivia Amato
Tuesday 1/25/22 @ 2:46 PM
Difficulty: 8.34 / 10
166kj
65rpm
44%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 1/19/22 @ 12:22 PM
Difficulty: 6.9 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 11:48 AM
Difficulty: 8.07 / 10
185kj
69rpm
43%
16mph
10 min Core Strength
Selena Samuela
Tuesday 1/18/22 @ 1:51 PM
Difficulty: 6.17 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 1/17/22 @ 7:2 PM
Difficulty: 6.98 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 1/3/22 @ 1:20 PM
Difficulty: 7.14 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 12/30/21 @ 5:14 PM
Difficulty: 6.35 / 10