Workouts

30 min Upper Body Strength
Rad Lopez
Tuesday 5/14/24 @ 3:4 PM
Difficulty: 7.44 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 5/7/24 @ 2:54 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/30/24 @ 1:23 PM
Difficulty: 7.69 / 10
 
20 min 80s Pilates
Kristin McGee
Wednesday 4/24/24 @ 1:57 PM
Difficulty: 5.6 / 10
 
20 min Intervals Run
Olivia Amato
Tuesday 3/26/24 @ 2:14 PM
Difficulty: 6.98 / 10
 
20 min 80s Pilates
Kristin McGee
Tuesday 3/26/24 @ 1:50 PM
Difficulty: 5.6 / 10
 
20 min Women in Rock Arms & Shoulders
Andy Speer
Saturday 3/23/24 @ 7:47 PM
Difficulty: 6.06 / 10
 
45 min Pilates
Kristin McGee
Saturday 3/23/24 @ 6:57 PM
Difficulty: 6.21 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 3/21/24 @ 3:34 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Run
Becs Gentry
Thursday 3/21/24 @ 3:0 PM
Difficulty: 7.96 / 10