Workouts

45 min Full Body Strength
Jess Sims
Friday 6/7/24 @ 5:31 PM
Difficulty: 7.92 / 10
 
20 min House Ride
Hannah Frankson
Tuesday 6/4/24 @ 4:4 PM
Difficulty: 7.36 / 10
211kj
75rpm
50%
20mph
10 min Core Strength
Rebecca Kennedy
Thursday 5/30/24 @ 2:32 PM
Difficulty: 6.29 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 5/30/24 @ 1:59 PM
Difficulty: 7.55 / 10
 
15 min Full Body Stretch
Selena Samuela
Wednesday 5/29/24 @ 5:4 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Alex Toussaint
Tuesday 5/28/24 @ 6:39 PM
Difficulty: 7.74 / 10
203kj
80rpm
46%
19mph
45 min Full Body Strength
Jess Sims
Thursday 5/23/24 @ 6:44 PM
Difficulty: 7.91 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Thursday 5/23/24 @ 12:17 AM
Difficulty: 0 / 10
 
45 min Full Body Strength
Jess Sims
Monday 5/20/24 @ 2:50 PM
Difficulty: 7.64 / 10
 
20 min HIIT Ride
Cody Rigsby
Saturday 5/18/24 @ 7:38 PM
Difficulty: 7.74 / 10
206kj
76rpm
49%
20mph