Workouts

10 min Shadowboxing
Kendall Toole
Saturday 9/10/22 @ 2:22 PM
Difficulty: 6.32 / 10
 
30 min Rock HIIT cardio
Adrian Williams
Saturday 9/10/22 @ 1:49 PM
Difficulty: 7.53 / 10
 
30 min Focus Flow: Healthy Back
Kirra Michel
Friday 9/9/22 @ 10:49 PM
Difficulty: 4.9 / 10
 
20 min Hip Hop Run
Jess Sims
Wednesday 9/7/22 @ 4:7 PM
Difficulty: 7.41 / 10
 
45 min Classic Rock Ride
Kendall Toole
Monday 9/5/22 @ 3:56 PM
Difficulty: 8.19 / 10
506kj
71rpm
56%
21mph
20 min Our Future Selves: Premiere
Becs Gentry
Friday 9/2/22 @ 1:30 PM
Difficulty: 6.69 / 10
 
20 min HIIT Ride
Hannah Frankson
Monday 8/29/22 @ 5:8 PM
Difficulty: 7.88 / 10
208kj
73rpm
52%
20mph
10 min Core Strength
Olivia Amato
Friday 8/26/22 @ 1:52 PM
Difficulty: 0 / 10
 
30 min AFO HIIT Cardio: Maroon 5
Callie Gullickson
Friday 8/26/22 @ 1:18 PM
Difficulty: 6.73 / 10
 
15 min AFO Run: SOFI TUKKER
Olivia Amato
Wednesday 8/24/22 @ 5:6 PM
Difficulty: 6.28 / 10