Workouts
30 min Focus Flow: Healthy Back
Kirra Michel
Friday 9/9/22 @ 10:49 PM
Difficulty: 4.9 / 10
506kj
71rpm
56%
21mph
20 min Our Future Selves: Premiere
Becs Gentry
Friday 9/2/22 @ 1:30 PM
Difficulty: 6.69 / 10
208kj
73rpm
52%
20mph
30 min AFO HIIT Cardio: Maroon 5
Callie Gullickson
Friday 8/26/22 @ 1:18 PM
Difficulty: 6.73 / 10
15 min AFO Run: SOFI TUKKER
Olivia Amato
Wednesday 8/24/22 @ 5:6 PM
Difficulty: 6.28 / 10