Workouts

30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 11/3/22 @ 2:14 PM
Difficulty: 7.16 / 10
 
20 min HIIT Cardio
Callie Gullickson
Thursday 11/3/22 @ 1:52 PM
Difficulty: 6.94 / 10
 
20 min Morning Yoga Flow
Anna Greenberg
Monday 10/31/22 @ 3:5 PM
Difficulty: 4.41 / 10
 
30 min Chest & Back Strength
Rad Lopez
Wednesday 10/26/22 @ 12:58 PM
Difficulty: 7.08 / 10
 
30 min Slow Flow
Denis Morton
Tuesday 10/25/22 @ 1:55 PM
Difficulty: 5.36 / 10
 
45 min Full Body Strength
Jess Sims
Friday 10/21/22 @ 2:24 PM
Difficulty: 7.53 / 10
 
30 min Evening Slow Flow
Kirra Michel
Wednesday 10/19/22 @ 2:49 PM
Difficulty: 4.43 / 10
 
20 min Slow Flow
Kirra Michel
Monday 10/17/22 @ 3:18 PM
Difficulty: 4.25 / 10
 
30 min EDM Ride
Hannah Frankson
Monday 10/17/22 @ 2:44 PM
Difficulty: 7.57 / 10
334kj
78rpm
50%
21mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 10/4/22 @ 11:12 AM
Difficulty: 6.96 / 10