Workouts

30 min EDM Ride
Hannah Frankson
Saturday 12/31/22 @ 1:7 PM
Difficulty: 7.51 / 10
231kj
72rpm
45%
17mph
5 min Meditation for Healing
Aditi Shah
Wednesday 12/21/22 @ 3:53 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 3:2 PM
Difficulty: 7.9 / 10
277kj
81rpm
45%
19mph
5 min Kindness Meditation
Kristin McGee
Friday 12/16/22 @ 7:29 PM
Difficulty: 0 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Friday 12/16/22 @ 6:58 PM
Difficulty: 7.59 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/13/22 @ 9:9 PM
Difficulty: 7.16 / 10
 
20 min New Tracks Ride
Ally Love
Sunday 12/11/22 @ 6:57 PM
Difficulty: 7.34 / 10
209kj
76rpm
50%
20mph
20 min Pop Ride
Alex Toussaint
Wednesday 12/7/22 @ 5:36 PM
Difficulty: 7.33 / 10
202kj
83rpm
46%
20mph
10 min Core Strength
Ben Alldis
Monday 11/21/22 @ 1:33 PM
Difficulty: 6.3 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 11/21/22 @ 1:10 PM
Difficulty: 7.24 / 10