Workouts

10 min Lower Body Stretch
Hannah Corbin
Tuesday 8/15/23 @ 2:41 PM
Difficulty: 4.43 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Monday 8/14/23 @ 7:53 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Jess Sims
Monday 8/14/23 @ 10:30 AM
Difficulty: 8.17 / 10
 
60 min EDM Total Strength
Andy Speer
Friday 8/11/23 @ 11:5 PM
Difficulty: 7.15 / 10
 
60 min Total Strength
Andy Speer
Friday 8/11/23 @ 11:4 PM
Difficulty: 7.58 / 10
 
60 min Total Strength
Andy Speer
Friday 8/11/23 @ 11:3 PM
Difficulty: 7.29 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Thursday 8/10/23 @ 7:44 PM
Difficulty: 7.12 / 10
 
20 min Rock Ride
Kendall Toole
Thursday 8/10/23 @ 7:22 PM
Difficulty: 7.77 / 10
196kj
81rpm
47%
20mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 8/6/23 @ 6:35 PM
Difficulty: 6.75 / 10
 
10 min Tabata Row
Adrian Williams
Sunday 7/30/23 @ 2:52 PM
Difficulty: 7.04 / 10