Workouts

15 min HIIT Run
Becs Gentry
Tuesday 3/21/23 @ 2:59 PM
Difficulty: 7.07 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 3/20/23 @ 3:42 PM
Difficulty: 6.35 / 10
 
20 min Rock Ride
Olivia Amato
Friday 3/17/23 @ 7:42 PM
Difficulty: 8.11 / 10
202kj
78rpm
49%
20mph
10 min Core Strength
Rad Lopez
Sunday 3/12/23 @ 4:25 PM
Difficulty: 6.27 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 3/10/23 @ 5:58 PM
Difficulty: 6.35 / 10
 
30 min Arms & Shoulders Strength
Andy Speer
Friday 3/10/23 @ 5:24 PM
Difficulty: 7.87 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/9/23 @ 2:26 PM
Difficulty: 8.25 / 10
352kj
82rpm
50%
21mph
30 min Chest & Back Strength
Andy Speer
Wednesday 3/8/23 @ 2:59 PM
Difficulty: 6.73 / 10
 
30 min EDM Run
Jess Sims
Monday 3/6/23 @ 2:25 PM
Difficulty: 7.4 / 10
 
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Sunday 3/5/23 @ 5:31 PM
Difficulty: 7.33 / 10