Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 3/20/23 @ 3:42 PM
Difficulty: 6.35 / 10
202kj
78rpm
49%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 3/10/23 @ 5:58 PM
Difficulty: 6.35 / 10
30 min Arms & Shoulders Strength
Andy Speer
Friday 3/10/23 @ 5:24 PM
Difficulty: 7.87 / 10
352kj
82rpm
50%
21mph
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Sunday 3/5/23 @ 5:31 PM
Difficulty: 7.33 / 10