Workouts

10 min Full Body Stretch
Hannah Corbin
Tuesday 6/20/23 @ 6:45 PM
Difficulty: 4.51 / 10
 
30 min Climb Ride
Olivia Amato
Tuesday 6/20/23 @ 6:12 PM
Difficulty: 8.62 / 10
315kj
68rpm
54%
20mph
45 min Pop Full Body Strength
Jess Sims
Sunday 6/18/23 @ 8:46 PM
Difficulty: 7.76 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 5:49 PM
Difficulty: 7.45 / 10
kj
rpm
%
0mph
30 min Chest & Back Strength
Jess Sims
Wednesday 6/14/23 @ 2:59 PM
Difficulty: 7.35 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 8:12 PM
Difficulty: 7.45 / 10
203kj
73rpm
50%
20mph
10 min Full Body Stretch
Hannah Corbin
Sunday 6/11/23 @ 6:50 PM
Difficulty: 4.18 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 6/11/23 @ 5:58 PM
Difficulty: 7.74 / 10
 
10 min Core Strength
Olivia Amato
Saturday 4/29/23 @ 4:0 PM
Difficulty: 7.13 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 4/25/23 @ 2:36 PM
Difficulty: 5.85 / 10