Workouts

5 min Meditation for Healing
Aditi Shah
Thursday 8/15/24 @ 4:15 PM
Difficulty: 1 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Wednesday 8/14/24 @ 12:50 PM
Difficulty: 5.45 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Sunday 8/11/24 @ 11:24 PM
Difficulty: 5.45 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Friday 8/9/24 @ 11:44 PM
Difficulty: 5.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 8/8/24 @ 10:36 AM
Difficulty: 7.14 / 10
 
5 min Calming Meditation
Kirra Michel
Monday 8/5/24 @ 7:37 PM
Difficulty: 0 / 10
 
10 min Core Strength
Adrian Williams
Monday 8/5/24 @ 10:34 AM
Difficulty: 5.4 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Monday 7/29/24 @ 9:47 PM
Difficulty: 5.45 / 10
 
5 min Basics: Visualizations
Kirra Michel
Sunday 7/28/24 @ 6:38 PM
Difficulty: 2.17 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Sunday 7/28/24 @ 6:19 PM
Difficulty: 5.45 / 10