Workouts

20 min Full Body Mobility for Golfers
Selena Samuela
Friday 8/9/24 @ 11:44 PM
Difficulty: 5.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 8/8/24 @ 10:36 AM
Difficulty: 7.14 / 10
 
5 min Calming Meditation
Kirra Michel
Monday 8/5/24 @ 7:37 PM
Difficulty: 0 / 10
 
10 min Core Strength
Adrian Williams
Monday 8/5/24 @ 10:34 AM
Difficulty: 5.4 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Monday 7/29/24 @ 9:47 PM
Difficulty: 5.45 / 10
 
5 min Basics: Visualizations
Kirra Michel
Sunday 7/28/24 @ 6:38 PM
Difficulty: 2.17 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Sunday 7/28/24 @ 6:19 PM
Difficulty: 5.45 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Friday 7/26/24 @ 10:11 AM
Difficulty: 5.45 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Thursday 7/25/24 @ 1:11 PM
Difficulty: 5.45 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Wednesday 7/24/24 @ 12:22 PM
Difficulty: 5.45 / 10