Workouts

20 min Morning Mobility
Rebecca Kennedy
Saturday 11/18/23 @ 12:40 PM
Difficulty: 4.35 / 10
 
10 min Lower Body Stretch
Jess King
Friday 11/17/23 @ 9:10 PM
Difficulty: 0 / 10
 
20 min Intervals Run
Kirsten Ferguson
Friday 11/17/23 @ 8:48 PM
Difficulty: 7.07 / 10
 
10 min Pre-Run Warm Up
Olivia Amato
Friday 11/17/23 @ 8:37 PM
Difficulty: 4.69 / 10
 
30 min HIIT Cardio
Jess Sims
Wednesday 11/15/23 @ 7:9 PM
Difficulty: 7.05 / 10
 
20 min EDM Ride
Hannah Frankson
Tuesday 11/14/23 @ 7:0 PM
Difficulty: 7.31 / 10
185kj
69rpm
50%
19mph
10 min Core Strength
Olivia Amato
Monday 11/13/23 @ 4:48 PM
Difficulty: 7.1 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 11/4/23 @ 2:53 PM
Difficulty: 3.8 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 2:42 PM
Difficulty: 6.81 / 10
 
20 min HIIT & Hills Ride
Cody Rigsby
Saturday 11/4/23 @ 2:16 PM
Difficulty: 8.16 / 10
180kj
77rpm
46%
19mph