Workouts

20 min Full Body Stretch
Callie Gullickson
Thursday 11/30/23 @ 5:19 PM
Difficulty: 4.43 / 10
 
10 min Core Strength
Jess Sims
Thursday 11/30/23 @ 4:47 PM
Difficulty: 7.74 / 10
 
20 min HIIT Cardio
Adrian Williams
Thursday 11/30/23 @ 4:25 PM
Difficulty: 7.35 / 10
 
30 min Intervals Run
Alex Toussaint
Tuesday 11/28/23 @ 11:0 AM
Difficulty: 7.64 / 10
 
45 min Full Body Strength
Jess Sims
Monday 11/27/23 @ 11:16 AM
Difficulty: 7.74 / 10
 
10 min Upper Body Stretch
Callie Gullickson
Tuesday 11/21/23 @ 7:35 PM
Difficulty: 3.95 / 10
 
20 min Lower Body Mobility
Hannah Corbin
Tuesday 11/21/23 @ 7:14 PM
Difficulty: 4.88 / 10
 
30 min Tabata Ride
Kendall Toole
Tuesday 11/21/23 @ 5:2 PM
Difficulty: 8.47 / 10
246kj
81rpm
43%
18mph
10 min Core Strength
Matty Maggiacomo
Saturday 11/18/23 @ 1:39 PM
Difficulty: 6.69 / 10
 
30 min Upper Body Strength
Rad Lopez
Saturday 11/18/23 @ 1:5 PM
Difficulty: 7.54 / 10