Workouts

10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Thursday 8/10/23 @ 7:44 PM
Difficulty: 7.12 / 10
 
20 min Rock Ride
Kendall Toole
Thursday 8/10/23 @ 7:22 PM
Difficulty: 7.77 / 10
196kj
81rpm
47%
20mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 8/6/23 @ 6:35 PM
Difficulty: 6.75 / 10
 
10 min Tabata Row
Adrian Williams
Sunday 7/30/23 @ 2:52 PM
Difficulty: 7.04 / 10
 
20 min Red Hot Chili Peppers Lower Body
Jess Sims
Thursday 7/27/23 @ 3:44 PM
Difficulty: 7.22 / 10
 
20 min HIIT Cardio
Rad Lopez
Thursday 7/27/23 @ 3:22 PM
Difficulty: 7.52 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Wednesday 7/26/23 @ 3:37 PM
Difficulty: 6.61 / 10
 
15 min Arms & Shoulders Strength
Marcel Maurer
Wednesday 7/26/23 @ 3:36 PM
Difficulty: 5.63 / 10
 
20 min Chest & Back Strength
Ben Alldis
Wednesday 7/26/23 @ 3:13 PM
Difficulty: 7.02 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 7/21/23 @ 10:48 PM
Difficulty: 4.31 / 10