Workouts

10 min Core Strength
Olivia Amato
Monday 11/13/23 @ 4:48 PM
Difficulty: 7.1 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 11/4/23 @ 2:53 PM
Difficulty: 3.8 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 2:42 PM
Difficulty: 6.81 / 10
 
20 min HIIT & Hills Ride
Cody Rigsby
Saturday 11/4/23 @ 2:16 PM
Difficulty: 8.16 / 10
180kj
77rpm
46%
19mph
10 min Full Body Stretch
Hannah Corbin
Thursday 11/2/23 @ 4:44 PM
Difficulty: 4.1 / 10
 
30 min Chest & Back Strength
Logan Aldridge
Thursday 11/2/23 @ 4:7 PM
Difficulty: 6.89 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/30/23 @ 6:19 PM
Difficulty: 7.41 / 10
199kj
63rpm
46%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 10/24/23 @ 6:36 PM
Difficulty: 7.86 / 10
223kj
72rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/24/23 @ 6:35 PM
Difficulty: 6.8 / 10
kj
rpm
%
0mph
30 min Upper Body Strength
Adrian Williams
Thursday 10/19/23 @ 6:24 PM
Difficulty: 7.41 / 10