Workouts

20 min Lower Body Mobility
Hannah Corbin
Tuesday 11/21/23 @ 7:14 PM
Difficulty: 4.88 / 10
 
30 min Tabata Ride
Kendall Toole
Tuesday 11/21/23 @ 5:2 PM
Difficulty: 8.47 / 10
246kj
81rpm
43%
18mph
10 min Core Strength
Matty Maggiacomo
Saturday 11/18/23 @ 1:39 PM
Difficulty: 6.69 / 10
 
30 min Upper Body Strength
Rad Lopez
Saturday 11/18/23 @ 1:5 PM
Difficulty: 7.54 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Saturday 11/18/23 @ 12:40 PM
Difficulty: 4.35 / 10
 
10 min Lower Body Stretch
Jess King
Friday 11/17/23 @ 9:10 PM
Difficulty: 0 / 10
 
20 min Intervals Run
Kirsten Ferguson
Friday 11/17/23 @ 8:48 PM
Difficulty: 7.07 / 10
 
10 min Pre-Run Warm Up
Olivia Amato
Friday 11/17/23 @ 8:37 PM
Difficulty: 4.69 / 10
 
30 min HIIT Cardio
Jess Sims
Wednesday 11/15/23 @ 7:9 PM
Difficulty: 7.05 / 10
 
20 min EDM Ride
Hannah Frankson
Tuesday 11/14/23 @ 7:0 PM
Difficulty: 7.31 / 10
185kj
69rpm
50%
19mph